Mindfulness & Reflective Practise
Flourishing Minds – Mindfulness Practice for the Workplace
Our mindfulness program, developed based on the work of Jon Kabat-Zinn’s Mindfulness based Stress Reduction Programme, are adapted for practical application in the workplace. They are focused on building concentration, boosting productivity, reducing stress and supporting healthy minds. Flourishing Minds is delivered over 8 weekly, 90-minute sessions in groups of 6-12 persons.
Conscious Minds – Reflective Practices for the Workplace
‘‘The unexamined life isn’t worth living.’’ – Socrates
Reflective practice in simple terms is the practice of periodically stepping back to ponder the meaning of what has recently transpired to ourselves and to others in our immediate environment. It illuminates what the self and others have experienced, providing a basis for future action.
Thinking about what has happened is part of being human. However, the difference between casual ‘thinking’ and ‘reflective practice’ is that reflective practice requires a conscious effort to think about events, and develop insights into them.
The good news is that reflective practice is a skill that can be learned. Conscious Minds is a program to help managers develop the critical, constructive and creative thinking that is necessary for reflective practice. In addition, it’s not just the thinking that’s important. One also has to develop the capacity to explore ideas with others.
Our Conscious Mind program creates the platform for shared reflective practice in a busy workplace. Reflective practice has shown benefits in increasing self-awareness and in developing a better understanding of others, essential foundations for building emotional quotient and inspiring high-performing leaders.
Conscious Minds is delivered as a experiential skills-based workshop followed by individual and /or group coaching .
Contact Us to find out more.